Join the Fun! Test your Fitness!

Sunday September 8, 2024

Welcome!

The Pump and Run is a unique event combining a test of strength and fitness. This will consist of a 5km run preceded by a bench press challenge.

The scores will be combined to determine the overall winners.

This is intended to a fun and welcoming community event. There will be prizes for more than just top performances.

Date: September 8th 2024

Pump starts at 8:00am

Run starts at 10:00am

Location: Iron Goat CrossFit

417c 304 St

Kimberley, BC

V1A 3H4

Run will begin and end at Purcell Park

Pump & Run: Details

Email:

Pump & Run: Contact